3Forma 3.22.2

3Forma combines the expertise of mindset mentors, personal trainers, and nutrition coaches Lindsey and Natalie into an engaging application. Users can expect clear guidance to establish daily healthy habits related to food, fitness, and focus. The platform offers tools to aid in achieving goals, including various dietary approaches with recipes, workout sessions suitable for all levels, and proven techniques to enhance mindset and goal attainment. Additional features include:

• Demonstration workout videos
• Workout logging and note-taking capabilities
• Tracking body metrics, photos, and progress
• Integrated macro tracking through MFP
• Optional challenges for increased accountability, community engagement, and competition
• 1:1 coaching with direct messaging
• Syncing with the Health app for instant metric updates

3Forma’s approach focuses on evidence-based methodologies tailored to each individual rather than following industry trends. Lindsey and Natalie emphasize the significance of mindset alongside nutrition and exercise, empowering users to understand their emotional needs to excel physically. By adopting evidence-based strategies to reshape lifestyle habits, individuals can cultivate a newfound enthusiasm for life.

Click on our website to learn more: https://3forma.app/

Medical Disclaimer:

3Forma provides information only and should not be construed as medical advice or treatment recommendations. Therefore, users should not rely on 3Forma for medical diagnoses or treatment decisions. The content on 3Forma is not a substitute for professional medical advice, diagnosis, or treatment. All material, including text, graphics, images, and information found on or accessible through 3Forma is intended for general informational purposes only.

The user is responsible for any medication they decide to take, and 3Forma cannot provide medication recommendations.

3Forma is not a replacement for medical treatment and should not be used for medical purposes.